1st lesson free
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Toufiq
- Rate R172
- Response 1h
R172/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
Fitness trainer helping desk‑job professionals beat stiffness, lose fat, and stay energized.
- Personal training
- Fitness
- Strength Training
- Cross training
Lesson location
About Toufiq
I am a certified fitness trainer dedicated to helping desk-job professionals improve posture, lose fat, and boost energy through simple, effective workouts. My programs are tailored to busy lifestyles, focusing on strength, mobility, and long-term wellness. Whether you want to lose weight, gain strength, or simply feel more active, I provide structured guidance and motivation to help you achieve lasting results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Class Type:
Individual coaching or Group sessions
Class Location:
Online.
Class Duration:
45–60 minutes per session.
Class Content:
Each class includes warm‑up, posture correction drills, strength training, and cool‑down stretches. Focus is on desk‑job professionals to improve mobility, reduce stiffness, and boost energy.
Teaching Method:
step‑by‑step guidance, simple routines, personalized plans.
Level:
Beginner, Intermediate, Advanced
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Rates
Rate
- R172
Package rates
- 5h: R860
- 10h: R1720
free lesson
The free first lesson with Toufiq allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R172/h
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