Pontsho profile and its contact details have been verified by our experts
Pontsho
- Rate R310
- Response 1h
R310/h
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- Personal training
- Skipping
Fitness specialist in teaching exercise routines, in addition to offering training advice and motivation
- Personal training
- Skipping
Lesson location
About Pontsho
I'm a fitness trainer that will instruct groups in exercise activities demonstrate techniques and form, observe participants, and explain to them corrective measures to improve their skills and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What Are Some Benefits of Exercise?
My exercises benefits every part of the body, including the mind. Exercise improves brain health and learning. It can help people sleep better.Plus, my exercise can give you a real sense of accomplishment and pride at having achieved a goal — like mastering a new dance routine or beating an old time in the 100-meter dash.
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Rates
Rate
- R310
Package rates
- 5h: R1550
- 10h: R3100
online
- R310/h
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