1st lesson free
Ankush's email address and phone number have been validated.
Ankush
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Fitness & lifestyle Transformation coach for sustainable fat loss or muscle building without any extreme diet.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Ankush
I started my fitness journey 4 years ago as an underweight, skinny kid who struggled to put on size. Through trial, error, and science-backed training, I completely transformed my physique—and since then, I’ve used that exact blueprint to help dozens of clients do the same. Whether you are looking to shed stubborn fat, break out of the "skinny" frame, or build lean muscle sustainably, I focus on practical, no-BS methods that deliver results without extreme diets or hours of pointless cardio.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In this program, you will learn how to burn fat, build lean muscle, and achieve a complete body recomposition without starving yourself or spending hours on exhausting cardio. I provide a fully customized, science-backed roadmap tailored to your lifestyle—featuring flexible, non-restrictive nutrition where no food is off-limits, efficient 45-minute strength workouts focused on progressive overload, and simple daily movement targets that drive results without burnout. Along with actionable training and meal strategies, you will get continuous weekly accountability, form guidance, and habit-building tools designed to eliminate the guesswork and deliver lasting, sustainable transformations.
See more
Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Ankush allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
