Jessica

Rate R601
Response 24h
Students
Number of students Jessica has accompanied since joining Superprof
13
Number of students Jessica has accompanied since joining Superprof

R601/h

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Personal training
Fitness

Fitness instructor - Professional Dancer - Train Lean, mobility, strength, performance, flexibility, stamina - fun & customized

Name: Jessica
Address: Brisbane City, ZA
Telephone: undefined
Price range: R601

Personal training
Fitness

Lesson location

- online

About Jessica

I'm 25 years old - my training has led me to work in 4 different countries. I am SO grateful for all that has lead me to develop the fitness approach I have now...

Changed my life, my attitude towards fitness, my empowerment and confidence. Lead me to work beside incredible people.

Started training, moving, in classes since 8 years old. Moved by love of dance,

Training, understanding how to acheive performance through intricate and differences in stance, posture, movement direction and more!

Asked to teach since age 12, guiding all ages, abilities, disabled, parents to FUN and Enjoyment and physical improvement, success and performance through dance.

Running these classes, fitness, strength and technique and more. Each designed specific to the specific outcome and ability.

(very rehearsed and) Experienced in identifying a performance or physicality desired and the techniques, steps, direction and progression to get there.

I wanted to achieve more from my performance and ability in dancing - so I looked to further study and exercise other methods of exercise. Leading me to what I know and how I have achieved now.

I wanted more strength to do skills, have more energy, more of a fit body, mobility and flexibility too. I had much trial and error, trying to fit other molds. But finally, through all the tests, workouts - I understand where results are fostered and generated. Understood the approach! My new approach!

About the lesson

Fitness for me,
IT IS SO relieving to have finally discovered how to get fitness to feel welcomed and empowering in my lifestyle.

MY TRAINING /
Formatted to suit how the person wants to feel, enjoy feel strong. Creating more sustainable results, long term, relationship and motivation and Better Results!

WHY / what I avoid...
Designed to stop feeling repetitive and deflating AND instead feel enjoyable and empowering!

Designed to be - Strengthening identification and feeling of growth and achievement - towards what's identified we want to head towards, become, feel.

Qualified in fitness, passionate about physiology. How movement effects and benefits us!

EXPERIENCE
Trained and experienced in how to achieve physical performance through physical movement dance since 10, BENEFIT of developing movement around for how the movement FEELS.

Rates

Rate

R601

Package rates

5h: R3005
10h: R6010

online

R601/h

Fitness instructor - Professional Dancer - Train Lean, mobility, strength, performance, flexibility, stamina - fun & customized

Lesson location

About Jessica

About the lesson

Rates

Rate

Package rates

online

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Fitness instructor - Professional Dancer - Train Lean, mobility, strength, performance, flexibility, stamina - fun & customized

Lesson location

About Jessica

About the lesson

Rates

Rate

Package rates

online

Similar Personal training tutor profiles

Julia

Fundile

Nobuhle

Kabelo

Mandy

Niland

Pearl

Yusuf

Etienne

Jacques

Lilu

Kolawole

Nadine

Ncomeka

Abongile

Hanno

Nadine

Natasha

Shalene

Ruvarashe Esther

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