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Ahsan
- Rate R349
- Response 1h
R349/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Fitness goals simplified. An objective, effective education on the principles of fat loss, muscle building, and sustainability.
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Ahsan
I am a business owner who slowly saw themselves getting increasingly out of shape, feeling worse about my body, yet not being able to make a lasting change. I dedicated myself to learning from the ground up, and putting into practice what I learnt over time to not only lose 40lbs in 7 months, but achieve what I never thought I could look like, and it’s been transformational in every aspect of my life. I’ve helped those around me do the same by helping them understand the fundamentals, not pushing the latest fad or unsustainable diet, and they’ve been able to achieve lasting results. I’m deeply passionate about fitness, and love helping others improve their lives via fitness! I hope I can help you truly love how you look and feel, and experience the confidence and fulfillment that comes with it.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This course is for anyone who has fitness goals; whether it be fat-loss, muscle gain, or improving general health. You will learn the foundations to achieve any goal you may have by giving you the knowledge, tools and confidence to make it a reality.
Foundations: your body’s mechanisms for fat loss, building muscle, and how those relate
Myth Busting: the fitness industry has countless myths, fads and tricks to sell you your dream body
Actionable Plan & Sustainability: based on your goals, where to start, realistic goals and timelines, how to modify/create a plan, how to track progress, how to avoid losing progress and creating a plan together
Psychology: how to think about fitness, your goals, the process, lifestyle changes, failures, regressing, confidence, progressing, body dysmorphia, social media, comparisons, etc.
I’ve been fortunate to learn all of this over time and achieve physically what I thought was impossible. I genuinely love helping others do the same, all I ask is a willingness to learn and dedication to making a change!
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Rates
Rate
- R349
Package rates
- 5h: R1746
- 10h: R3493
online
- R349/h
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