Malena's email address and phone number have been validated.
Malena
- Rate R561
- Response 1h
R561/h
See Personal training tutors
Unfortunately, this tutor is not available
- Personal training
- Bodybuilding
- Stretching
Fitness courses with stretching exercises, abdominals, legs, buttocks and much more. for young and old
- Personal training
- Bodybuilding
- Stretching
Lesson location
About Malena
I am a student in Hamburg / I have been vaulting for 16 years, since 2014 also in the performance area / Since 2015 I have been training at home in addition to regular training and have been able to acquire a lot of knowledge / I have been giving vaulting courses for several years, both for children and for older people
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In 1-hour fitness courses, I always like to start with a short warm-up. This will take a few minutes. We stretch there and do some small exercises. This is followed by 2 blocks with around 20 exercises. Working time mostly 45 seconds, breaks 10 seconds. Finally, there is a burn out with endurance exercises and a cool down with stretching.
See more
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Malena ist super motivierend und es macht immer mega Spaß das mit ihr zusammen zu machen! ;D
See more recommendations
See more
Rates
Rate
- R561
Package rates
- 5h: R2243
- 10h: R4579
travel
- + R3
online
- R467/h
Details
15€ per Hour
Similar Personal training tutor profiles
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
