Vilma profile and its contact details have been verified by our experts
Vilma
- Rate R239
- Response 24h
-
Students2
Number of students Vilma has accompanied since joining Superprof
Number of students Vilma has accompanied since joining Superprof
R239/h
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- Personal training
- Fitness
- Bodybuilding
- Strength Training
Fitness Coaching for Everyone – From Beginners to Advanced, Personalized Programs & Nutrition Support to Help You Succeed
- Personal training
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About Vilma
Hi there! I’m a fitness enthusiast with a deep passion for health and wellness. Competing in fitness has given me practical experience, and I’ve also dedicated a lot of time to studying and researching effective training methods and nutrition strategies. My knowledge isn’t just based on my own journey—I've invested in learning about the science behind fitness to provide the best possible guidance to my clients.
I’m motivated by a desire to help others reach their personal goals, whether it’s building strength, losing weight, or improving overall fitness. I believe in a tailored approach, creating customized programs that cater to your unique needs and preferences.
Helping people transform their lives and reach their full potential is what drives me. Let’s work together to make your fitness goals a reality and build a healthier, stronger you!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Are you ready to take your fitness journey to the next level? I offer comprehensive online personal training designed for all levels, whether you're just starting out or looking to refine your current routine. My services include:
1. Customized Workout Programs: I will create a tailored training plan that suits your goals, fitness level, and preferences. Each program is designed to challenge you safely and effectively, helping you make steady progress.
2. Personalized Meal Plans & Nutrition Guidance: I understand that nutrition plays a crucial role in reaching your fitness goals. I'll work with you to develop a meal plan that fits your lifestyle, preferences, and dietary needs, offering guidance to help you make healthier choices.
3. Support & Motivation: I'm here to keep you motivated and on track every step of the way. You’ll receive ongoing support and encouragement, helping you stay committed and focused on your goals.
4. Technique Assistance & Form Correction: Proper technique is key to preventing injuries and maximizing results. I’ll provide guidance on correct form and techniques, ensuring you perform each exercise safely and effectively.
5. Individualized Approach: I take everyone’s unique needs into consideration, so whether your goal is to build strength, lose weight, or simply improve your overall fitness, I’ll customize the plan to meet your specific objectives.
Together, we’ll create a sustainable routine that fits your lifestyle and helps you achieve lasting results. Let’s get started on your journey to a healthier, stronger you!
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Rates
Rate
- R239
Package rates
- 5h: R1195
- 10h: R2390
online
- R239/h
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