1^st lesson free

Анастасия

Rate R453
Response 1h

R453/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Cross training
Prenatal Gym

Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Name: Анастасия
Address: Alma, ZA
Telephone: undefined
Price range: R453

Personal training
Fitness
Bodybuilding
Cross training
Prenatal Gym

Lesson location

- online

About Анастасия

Hi! I’m Anastasia.

Fitness is more than just a hobby for me—it’s been my lifestyle for over 12 years. I am a former biathlete with more than 10 years of gym training experience. I also enjoy running and stretching, which help me maintain a balanced and healthy approach to fitness.

I help people achieve their goals, whether it’s losing fat, building muscle, creating an aesthetic physique, developing an hourglass figure, or achieving a V-taper body shape. Every training plan and nutrition program is tailored to your individual goals, fitness level, and lifestyle.

I believe that proper technique, consistency, and a personalized approach are the keys to long-term success. My goal is not only to help you transform your body but also to teach you how to train safely and effectively with confidence.

Whether you’re a complete beginner or already have experience, I’ll be happy to support and guide you on your fitness journey. Let’s work together to build a stronger, healthier, and more confident version of you.

About the lesson

Every lesson is personalized to match your goals, fitness level, and physical abilities.

During our sessions, we will:

* improve your exercise technique;
* create an effective training program;
* build a nutrition plan tailored to your goals;
* track your progress and adjust the program when needed.

I work with clients who want to lose fat, build muscle, develop an aesthetic physique, create an hourglass figure, or achieve a V-taper body shape.

My coaching is suitable for both beginners and experienced trainees. I focus on proper technique, safety, consistency, and long-term results, helping you build healthy habits and achieve sustainable progress.

Rates

Rate

R453

Package rates

5h: R2265
10h: R4530

free lesson

The free first lesson with Анастасия allows you to get to know the tutor and discuss your needs and expectations.

online

R453/h

Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Lesson location

About Анастасия

About the lesson

Rates

Rate

Package rates

free lesson

online

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Fitness Coach | Weight Loss • Muscle Gain • Hourglass & V-Taper Physique | Personalized Training & Nutrition

Lesson location

About Анастасия

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Kelly

Julia

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Niland

Ajay

Hanno

Pearl

Yusuf

Etienne

Lilu

Kolawole

Suné-Lee

Ncomeka

Abongile

Nadine

Joshua

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