1st lesson free
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Disha
- Rate R254
- Response 1h
R254/h
Contact
1st lesson free
- Personal training
- Fitness
Fitness coach- personal trainer - postpartum & women. strength training, fat loss, nutrition guidance, cardio training
- Personal training
- Fitness
Lesson location
About Disha
Embracing the beautiful chaos of motherhood has refined my approach to training, enriching both my personal and professional life. With eight years of experience in nurturing growth, I blend the insights gained from parenting with effective training techniques to empower others. My journey has taught me that balancing responsibilities can lead to unexpected joys and transformative lessons, making the process not just fulfilling but also truly enjoyable. Join me in exploring how these experiences can enhance your own path to success.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I’m here to support women, especially mothers,
who have been putting themselves last for too long.
Let’s find strength, joy and confidence in the gym.
You’re not alone; let’s rise together!!
-Private Home Gym
-At gym
-Online training
Gentlemen, you’re welcome here!
Join weight-loss programs to get lean and fit
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Rates
Rate
- R254
Package rates
- 5h: R1271
- 10h: R2542
free lesson
The free first lesson with Disha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R254/h
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