1st lesson free
Donnell profile and its contact details have been verified by our experts
Donnell
- Rate R263
- Response 1h
R263/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Callisthenics
Fitness Coach for men 20+ looking to lose 15kg or more in 12 weeks!
- Personal training
- Fitness
- Bodybuilding
- Strength Training
- Callisthenics
Lesson location
About Donnell
.Over two years ago, I made a decision that changed my life. Starting at 270 lbs (122 kg), I committed to a complete transformation and through dedication, consistency, and a deep self-driven study of exercise science and nutrition, I brought myself down to 179 lbs, building a strong muscle foundation and maintaining a lean physique along the way.
But the most rewarding part of this journey hasn't been my own results it's been helping others achieve theirs.
.I recently worked with a university student who was overweight and looking for real, sustainable change. Within just 3 months, he went from struggling with his weight to being lean, stronger, and healthier with visible abs to show for it! That transformation is proof that the right guidance, applied consistently, works.
My approach is rooted in what actually gets results: smart training, practical nutrition, and a plan tailored to your life, not a generic programme copied from the internet. I've lived this process myself, and I know what it takes to push through the hard days and stay on track for the long run.
.Whether you're just starting out or looking to break through a plateau, I'm here to make the process straightforward, enjoyable, and genuinely effective.
Let's build something you're proud of.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A personalised coaching experience designed around your lifestyle, goals, and preferences.
I help you build sustainable habits, improve your relationship with food, and stay accountable every step of the way.
You’ll receive:
• Tailored training and nutrition plans
• Ongoing progress tracking and feedback
• Weekly check-ins and adjustments
• Direct 24/7 messaging support for questions, motivation and accountability
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Donnell is one of my closest friends, and I can honestly testify that he is a man of excellent integrity who is devoted and dedicated to being the best version of himself in all aspects of life, in particular physical development, as he is quite focused on taking phenomenal care of his physical health with his rigorous and consistent exercise routines. This is to ensure that he lives life abundantly to the full, as the saying goes health is wealth. Therefore, if you want to completely revolutionise your body, and by extension your life, then I would definitely recommend this man right here, who is very knowledgeable in the field of exercise and personal training. If you want a change in your physical health, then do not bypass this man, because as the saying goes, do not waste but haste!
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Rates
Rate
- R263
Package rates
- 5h: R1315
- 10h: R2630
online
- R263/h
free lesson
The free first lesson with Donnell allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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