1st lesson free
Pankaj
- Rate R426
- Response 1h
R426/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Body pump
Fitness Coach(Ex: Cult.fit(8.5 yrs) | PT & Online Coaching Boxer(18+ yrs) | HYROX Athlete Start your fitness journey | DM to START National Medalist
- Personal training
- Fitness
- Strength Training
- Cross training
- Body pump
Lesson location
About Pankaj
I’ve been training since I was 11, and fitness has always been a way of life for me. As a national-level boxer and performance coach, I’ve experienced the discipline of training like an athlete, but I also understand the challenges of balancing fitness with a busy professional life. My goal is to help you build sustainable habits, make practical lifestyle changes, and achieve long-term health and performance without having to turn your life upside down.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For all my clients, i begin with a detailed fitness assessment to identify your strengths, limitations, and goals, then create a personalized training plan tailored to your needs. Whether you’re looking to build strength, lose fat, improve mobility, recover from an injury, learn boxing, or enhance overall fitness, I’ll help you train smarter with a holistic approach. As an experienced coach and national & international-level boxer, I focus on the three pillars of fitness—strength, cardiovascular endurance, and mobility—to help you achieve sustainable, long-term results.
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Rates
Rate
- R426
Package rates
- 5h: R2130
- 10h: R4260
online
- R426/h
free lesson
The free first lesson with Pankaj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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