1st lesson free
Chay's email address and phone number have been validated.
Chay
- Rate R300
- Response 1h
R300/h
Contact
1st lesson free
- Personal training
- Fitness
- Exercise
Fitness And weight-loss instructor who will get you to reach those fitness goals
- Personal training
- Fitness
- Exercise
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Stellenbosch
About Chay
Hi! My name is Chay du Plessis, and I’m a Sport and Exercise Science student with a genuine passion for fitness, movement, and helping others become the best versions of themselves. My own journey as an athlete has taught me the importance of discipline, consistency, patience, and resilience, and these are values I want to bring into every training session. I’m interested in teaching because I love the idea of helping people discover their potential, build confidence, and achieve goals they once thought were out of reach. I believe everyone’s fitness journey is different, which is why I want to create a supportive, encouraging environment where you can learn, grow, and progress at your own pace. My motto is simple: progress without pressure, because every step forward counts!
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
My lessons are built around one simple belief: progress is progress, no matter how small. As a Sport and Exercise Science student, I have a passion for helping people build strength, improve their fitness, and develop confidence in themselves. I believe fitness should be approachable, enjoyable, and tailored to your individual goals and abilities. Whether you're a beginner taking your first steps into fitness or looking to improve your current routine, I'll support and motivate you every step of the way. My goal is not just to help you achieve results, but to help you build sustainable habits, celebrate your progress, and discover what you're capable of, without the pressure of perfection.
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Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
travel
- + R120
free lesson
The free first lesson with Chay allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R300/h
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