1st lesson free
Harriet profile and its contact details have been verified by our experts
Harriet
- Rate R884
- Response 1h
R884/h
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
Feel more like yourself again with science-backed coaching for burnout, low energy and hormone wellbeing.
- Stress management
- Personal development
- Life coaching
Lesson location
Recommended
Harriet is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Harriet
I support women who feel burnt out, low on energy or disconnected from themselves to feel more like who they are again.
I’m especially drawn to this work because I’ve seen how easy it is to slip into survival mode — getting through the day while feeling out of sync with your body, your energy, and yourself. Together, we work to help you rediscover who you are, what you need, and how to start putting yourself first again.
My approach is shaped by:
-Over 5 years of 1:1 experience as a behavioural change practitioner
-A focus on women’s wellbeing, hormones and energy.
-Science-backed strategies that are realistic and sustainable
-A calm, supportive and inclusive coaching space
I’m currently completing a Level 5 Diploma in Nutrition and Health Coaching, alongside further training in women’s health and hormones.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer personalised 1:1 wellbeing coaching for individuals experiencing stress, burnout, or low energy.
My approach combines evidence-based strategies across stress management, nutrition, hormone health, and women’s wellbeing to support sustainable lifestyle changes.
Sessions are collaborative, practical, and tailored to your individual needs and goals.
A free 30-minute hormone check-in or discovery call is available before booking.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Met Harri at a workshop event we both attended to grow our skills, taking a flier after a friendly chat!
I was interested in getting coaching for breaking some bad habits, the first session was as comfortable as a chat, and I leave each session with a lot to think about xD but also some actionable steps to help me grow.
10/10 recommend Harri! I was nervous for coaching but found it goes at whatever pace I'm happy with.
Loved the amount of information about hormones and the different support needed.
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Rates
Rate
- R884
Package rates
- 5h: R4420
- 10h: R8840
online
- R884/h
free lesson
The free first lesson with Harriet allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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