Sourav - Personal trainer - Pune
Sourav - Personal trainer - Pune

Sourav's email address and phone number have been validated.

Sourav

  • Rate R51
  • Response 1h
Sourav - Personal trainer - Pune

R51/h

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  • Personal training
  • Strength Training

Expertise in calisthenics and home Expertise in diet and Nutrition.I can train you from basic to advance.

  • Personal training
  • Strength Training

Lesson location

About Sourav

I have started this fitness in calisthenics during covid 19 and i felt that weight loss and muscle gain is much more realted to isometric . Since then i followed proper diet and gained knowledge in nutrition intake and saw results.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Steps need to be followed.
1)more of isometric at the beginning.
2)cardio will be the first priority
3)proper warning up and cooling down will be done after workout
4) different muscle groups will be trageted at differentday.

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Rates

Rate

  • R51

Package rates

  • 5h: R255
  • 10h: R510

online

  • R51/h

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Verified tutor profile

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levels

All levels

Languages in which the lesson is available

English

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free lesson

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