1st lesson free
Andrei
- Rate R331
- Response 1h
R331/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Body pump
Experience based. Get the body you always wanted. For all levels of fitness.
- Personal training
- Fitness
- Bodybuilding
- Body pump
Lesson location
About Andrei
I have been going to the gym for quite some time now and have gone through multiple body transformations.
Whether you want to lose fat/weight or gain muscle/weight (there are simple protocols if you only care about scale weight) I am here to help you.
If you are a beginner you can even lose fat while building muscle.
I can help you whether you don't wanna get too bulky or to look like a gorilla.
I have been fat then skinny then fat again and now finally I am fit because I understood some things over time. I wish I had someone like myself but too late to turn back time. But for you reading this it is not. You got further than most people do, just a few more steps and you will be where you want
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I am an experience-based lifter who is here to help you take the first step or next step in the journey to your dream body
I can teach a bunch of stuff during my lesson based on your level of knowledge and understanding of nutrition and training. Lessons also differ between people and their goals and training styles.
There are multiple ways to hold a lesson, here are a few examples.
-nutrition and training knowledge
This is for the average gym-goer who feels like he wants more from himself and who is ready to take the next step. Explains nutrition, meal timing, proper calorie counting/dieting for muscle growth/fat loss and exercise variation, gym splits, exercise progression and exercise rotation etc.
-home workout
During this lesson I can explain how you can get a better body at home using minimal equipment. Also includes nutrition info.
-in-depth coaching long time
For this contact me privately and tell me your goals and we can work something out
See more
Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
free lesson
The free first lesson with Andrei allows you to get to know the tutor and discuss your needs and expectations.
- 1h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Ajay
Cape Town & online
- R300/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Jacques
Cape Town & online
- R240/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Nadine
& online
- R250/h
- 1st lesson free
Natasha
Johannesburg South & online
- R300/h
- 1st lesson free
Shalene
Margate & online
- R120/h
- 1st lesson free
-
See Personal training tutors
