1st lesson free
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Emma
- Rate R869
- Response 24h
R869/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced Yoga Alliance Professionals qualified Yoga Teacher and Breath Coach specialising in making practice accessible to wherever you are in your health journey.
- Personal training
- Fitness
Lesson location
About Emma
With a background in healthcare it is my passion to try to support people to regain, maintain and improve their health through sustainable methods for long term benefits. I found in the NHS that a huge amount of my patients needed advice on anxiety management, quality of sleep and simple movement as part of the building blocks to health and so trained as a breath coach and Yoga Teacher to build my own tool kit. I equally enjoy very gentle, breath focused sessions to super sweaty strong movement and everything in between. Variety keeps me on my toes! You can find my YAP profile and reviews here (concealed information)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I provide Vinyasa style (moving fluidly between poses) classes - both mat and chair-based. How you use your breath can affect just about every function in your body and is a great starting point for any health journey or if you want to see benefits within other sports where you may have otherwise plateaued. My approach to breath work is based on the current evidence and uses simple techniques that can be embedded in your everyday routines. All classes are bespoke and based on your individual goals.
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Rates
Rate
- R869
Package rates
- 5h: R4345
- 10h: R8690
free lesson
The free first lesson with Emma allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R869/h
Emma's video
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