1^st lesson free

Melissa

Rate R815
Response 1h
Students
Number of students Melissa has accompanied since joining Superprof
2
Number of students Melissa has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Woolwich, Melissa offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Melissa

Hello! I'm Coach Mel - a physical therapist by trade and an online personal trainer by passion.

I help women and men who are limited in achieving their health and fitness goals because of pain and old injuries.

I bridge the gap between rehabilitation and reaching your fitness desires, whether it be weight loss, strength gains, cardiorespiratory endurance or a combo of all of the above without exacerbating your pains.

If you feel you need a personal trainer who has advanced education and experience in developing exercise programs for people who are still working around their injuries, then give me a holler so we can connect!

You will get a strategy call to make sure we are a good fit, virtual movement assessment, individualized training programs, and nutrition coaching!

Meeting new people across the US, making new friends and helping people lead healthier lives to feel their best!

Doctorate of physical therapy; practicing in outpatient orthopedics for 10 years.

ACE certified personal trainer

Certified Pre and Postnatal Coach

About the lesson

1. Introduction through email.

2. Fill out Coach Mel's application.

2. Schedule a phone call to dive deeper into your goals and develop a plan.

4. Chat on the phone call to discuss your goals, make sure we are a good match and develop a plan of action!

5. Exercise program design, nutrition education and tracking if needed, goals worksheet, bladder diary if needed, kegel program if needed.

6. Squash goals and kick butt!

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Melissa allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

Package: Strategy call, Virtual movement assessment, 12 weeks of training programs and 3 coaching calls costs $497. Included is support through email where I respond within 48 hours.

Experienced tutor in Personal trainer in Woolwich, Melissa offers private lessons tailored to your needs.

Lesson location

About Melissa

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Woolwich, Melissa offers private lessons tailored to your needs.

Lesson location

About Melissa

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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