1st lesson free
Keith
- Rate R832
- Response 1h
-
Students3
Number of students Keith has accompanied since joining Superprof
Number of students Keith has accompanied since joining Superprof
R832/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Wood River, Keith offers private lessons tailored to your needs.
- Personal training
Lesson location
About Keith
My primary focus is on improving my clients Functional Capabilities by increasing their Mobility, Strength and Balance Levels. A couple examples are working on rotation and extension of the thoracic spine and stability and mobility of the hips.
My training philosophy is "Train Smarter, Not harder"
I love the way Personal Training changes the lives of my clients. Nothing can top the feeling of satisfaction I get when leaving a clients house after a training session and thinking about how much better they are moving since we began working together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We have a face to face consultation to see if we want to work together and I give them paperwork (Medical/Health Histories, Concent Form and my Business Policies) that is filled out and them discussed before we start training.
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Rates
Rate
- R832
Package rates
- 5h: R4160
- 10h: R8320
free lesson
The free first lesson with Keith allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R832/h
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