1st lesson free
Jeff's email address and phone number have been validated.
Jeff
- Rate R815
- Response 1h
-
Students2
Number of students Jeff has accompanied since joining Superprof
Number of students Jeff has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in West Nyack, Jeff offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jeff
BS business administration
Maters in Exercise Science spring 2023
Amercian Councel on Exercise Certified Personal Trainer
NASM - Corrective Exercise Specialist
Kettlbell Certified Instructor
Concept 2 Rowinf Certified Instructor
Animal Flow certified instructor
various other certifications
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Interview
Physical movement and postural assessment
Initial corrective exercise program
Initial cardiovascular program
Periodized plan of strength endurance, basic strength and power programming.
Nutritional recommendations
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Jeff allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
$65 per half hour online or in person
$90 per hour online or in person
$130 online for partner sessions
Home visits start at $130 per hour and $75 half hour
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