1st lesson free
Mami's email address and phone number have been validated.
Mami
- Rate R809
- Response 1h
-
Students3
Number of students Mami has accompanied since joining Superprof
Number of students Mami has accompanied since joining Superprof
R809/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Tuscaloosa, Mami offers private lessons tailored to your needs.
- Personal training
Lesson location
About Mami
-Weight management and Healthy lifestyle coaching
・"Live" in person session
・Online sessions
・Lose 8~10 lbs ofBODY FAT WEIGHT in 8 weeks
・Keep your motivation and accountability
NO MORE Yo-Yo-Dieting & Rebound
-Therapeutic Exercise for preventing chronic disease & pain
・Type 2 diabetes
・high blood pressure
・over weight
・Lower back pain, joint pain
- Stress Management (Stress is one of the big reasons not to lose weight)
・ Meditation
・ Easy yoga
・ Self Massage etc...
See results and clients' smily face. (you know, there is tough time during journey, but we work togerther and break the wall together!!) I enjoy being a good lisnner, cheerleader, co-runner, coach, & team member...
Education
The University of Alabama; BS Athletic training
California University of Pennsylvania; MS Rehabilitation science
Certified Athletic Trainer (NATA-BOC)
Certified Personal Trainer (NASM)
Therapeutic Exercise Specialist (ACE)
Weight Management Specialist (ACE)
Corrective Exercise Specialist (NASM)
Functional Movement System (FMS level1)
Basic Life Support for Healthcare Provider (American Red Cross)
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-Apprication form including information of yoir Health history and current condition
- a 30 min. consultation
-orientation and fitness scream session
If you have special condition and/or under physicians care, please get permission(document) for exercise or if there are any contradiction activity.
Fitness exercise & Nutrition advice for healthier lifestyle.
Therapeutic Exercise for special condition
・Overweight
・Type 2 Diabetes/ pre-diabetes
・High blood pressure
・Metabolic Syndrome
・Post-Stroke
・Post childbirth recovery
・Asthma
- Lower back / Shoulder+ neck/ knee pain
Post-Rehabilitation exercise & Pre-return to sports activity conditioning
Improve flexibility & Balance, prevent re-injury
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Rates
Rate
- R809
Package rates
- 5h: R4045
- 10h: R8090
free lesson
The free first lesson with Mami allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R809/h
Details
-Student and >60 get 10% off
- Bulk session discount
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