1st lesson free
Pamela
- Rate R815
- Response 1h
-
Students5
Number of students Pamela has accompanied since joining Superprof
Number of students Pamela has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
- Pilates
Experienced tutor in Personal trainer in Thousand Oaks, Pamela offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
- Pilates
Lesson location
About Pamela
Wellness with Pam is a wellness company dedicated to women to become their strongest, fittest, and stretchiest from inside out!
Are you ready to access your strongest body & mind? Then let’s get clear & take action.
I am a Personal Trainer Certified through The National Academy Of Sports and Medicine, and hold many certifications specializing in:
Women’s Fitness
Behavior Change
Weight Loss
Nutrition
Youth’s Fitness
CPR/AED
I am also a Registered Yoga Teacher, a Reiki Master, meditation and breathwork teacher.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will start your first session with a 30 or 45 minutes (you choose!) assessment/consultation then I will able to implement a balanced, continuing program that focuses on your goals. You will get monthly reassessments, nutritional guidance and unlimited support from me. Your exercise program may include elements of traditional aerobic, Hiit, strenght, and flexibility programming as well as functional fitness training, pilates, plyometrics along with balance movements.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Pamela allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Please see my website
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