1st lesson free
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Christopher
- Rate R815
- Response 1h
-
Students15
Number of students Christopher has accompanied since joining Superprof
Number of students Christopher has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in The Bronx, Christopher offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Christopher
You get the best motivational fitness workout that empowers you to achieve your goals! Both physically and mentally!
I started at NY Sports Club and work currently at the YMCA and The Bronx House.
I hold a certification as a Personal Trainer with the NSCA. I attended the American Academy of Personal Training in NYC. I’m certified as Group Fitness Instructor through ACE and I teach Total Body Fitness and Cardio Kickboxing. I am certified through Silver Sneakers to teach group training to Seniors.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I first assess what the clients goals are. Then I check to see if there are any injuries or limitations so that a safe program can be put in place.
I’ve worked with all ages and clients with shoulder,back, hip, injuries. I’ve also worked with clients who have Multiple Sclerosis and Parkinson’s disease.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Christopher allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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