1st lesson free
Stephanie's email address and phone number have been validated.
Stephanie
- Rate R815
- Response 1h
-
Students11
Number of students Stephanie has accompanied since joining Superprof
Number of students Stephanie has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Tallahassee, Stephanie offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Stephanie
Every Body Matters
My philosophy is simple, every single person, no matter where they are in their fitness journey, matters.
I'm here to not only prove that every person can reach their goals if they truly want to, but to also equip clients with the necessary tools to sustain their results.
I'm just a Fitness & Nutrition Nobody for Everybody
Certified Personal Trainer and Nutrition Coach
Zumba ® Strong Instructor
Herbalife Distributor
(concealed information)
I love being a part of the process, I love seeing my clients get stronger and healthier. My goal is to MOTIVATE, ENCOURAGE and SUPPORT any and everybody wherever they are on their fitness journey...every step of the way...I remember feeling like a NOBODY and I've embraced that in order to make sure that everyone feels like a SOMEBODY
After a Track & Field injury, I was left struggling with my weight. I reached out to so many people but no one truly understood my goals or even understood what I was dealing with. Anyone can become a personal trainer, but sometimes it takes someone who truly cares about their clients to make a long lasting impression. Eventually I gave up on reaching out to people and decided to take matters into my own hands and by altering my diet and becoming more involved in my fitness, my passion emerged as I noticed changes in my body which boosted my confidence and improved my strength and cardio endurance. That challenge towards my own transformation, as well as my feelings towards the difficulty in finding a trainer that truly connected with me and understood me, is what drove my desire to help others feel the same
accomplishment.
Sport Exercise Psychology Masters
Certified Personal Trainer
Nutrition Coach
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We start with a fitness assessment to see where you are physically and then tailor a workout to your overall goals
Body Transformation
Lose Weight
Gain Muscle
Maintain
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
6
I loved her intensity, energy and ability to keep pushing everyone to complete the workout. Overall she gives the perfect vibe to make you want to keep working out!
Everything that she made us to was perfect and you will get great results
She’s very hardcore and energetic!
I was able to go at my own pace but still keep up with the exercises and I got the results! We worked on building my endurance and she taught me a few exercises that I was able to take home and work out on my own. It’s really been beneficial to work with SWEATBySteph.
The Personalized workouts and meal prep
She was very encouraging and her workouts were inclusive
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Stephanie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
In Person Training
1x/Week - $40 per session
2x/Week - $35 per session
3x/Week - $30 per session
4x/Week - $25 per session
Online Training $250 per month
**STUDENT SPECIALS AVAILABLE **
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