1st lesson free
Fred's email address and phone number have been validated.
Fred
- Rate R830
- Response 1h
-
Students3
Number of students Fred has accompanied since joining Superprof
Number of students Fred has accompanied since joining Superprof
R830/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Sunnyvale, Fred offers private lessons tailored to your needs.
- Personal training
Lesson location
About Fred
What I specialize in is Muscle Development, Weight Loss and Sports Performance. The training techniques I advise effectively initiates burning fat and building lean muscle.
Additional training program experience includes TRX, CrossFit, Boxing and Brazilian Jiu Jitsu.
Hi, my name is Fred. I started personal training while active duty in the United States Army.
I've worked with individuals who were looking to lose weight as well as build muscle.
I fell in love with fitness and decided to make it a career. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.
I'm looking forward to working with you and helping you reach your goals.
I started personal training while active duty in the United States Army. I fell in love with it and decided to make it a career.
I've worked with individuals who were looking to lose weight as well as build muscle. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.
I'm looking forward to working with you and helping you reach your goals.
NCSF-CPT
CPR-AED, First Aid
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My training program includes 60 full hour sessions, fitness assessment, nutrition guidance + diet plan, workout program and cardio instruction.
I provide personalized feedback to help you build better habits that stick in the long run.
I've been able to transform the bodies of over a dozen of people and help countless individuals get into shape. In regards to weight loss, I've helped an individual shave off 100 lbs in one year. Also guided a client towards gaining 20 lbs lean muscle and lowered body fat to 8%.
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Rates
Rate
- R830
Package rates
- 5h: R4150
- 10h: R8300
free lesson
The free first lesson with Fred allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R830/h
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