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Sony
- Rate R826
- Response 1h
-
Students13
Number of students Sony has accompanied since joining Superprof
Number of students Sony has accompanied since joining Superprof

R826/h
1st lesson free
- Personal training
Experienced tutor in Personal trainer, Sony offers private lessons tailored to your needs.
- Personal training
Lesson location
Recommended
Sony is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sony
Individuaized program, coaching and exceptional customer service
I had friends who were yoga teachers and trainers, who I have worked with for over 15 years. They have encouraged and influenced me in my own practices and then I transitioned into personal fitness and training full time after a 20+ career in secondary education and programming.
Yoga certified
NCCPT certified
Thai Yoga Therapy certified through White Lotus, Santa Barbara
cranial sacral therapy
Reiki praticrioner
Strerch Specialist certified through Stretch Zone
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I provide a 30 mins fitness assessement and evaluation and then 30 min workout.
All age groups, from pre-school to the elderly population. Currently, my main age group ranges from 40-76 years old, mostly the baby boomer generation.
I have a private client who has Cronhn's disease and recently, he has been doing his own practice at home based on the work we have been doing over the last 5 years together.
he has shared his own sequences of exercises, starting with a warm up, pinnacle poses and cool down. He's self-instructing, which is my primary goal for my clients. It becomes a lifestyle.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sony is always radiating positive energy. great workouts!
I’m a 73 year old Jewish man. After 6 months I looked like Brad Pitt
Great workout
Attention to detail
Warm and encouragingWarm and professional with great skills. Very encouraging with a sense of humor. Plans workout routines to individual goals.
Very sensitive to individual needs. Best trainer ever.
Always get a great workout with Sony. She covers strength, balance, flexibility, and muscle groups.
She is very professional. Very good stretching after each work out.
Sony understands her clients and their personal goals and needs. She is knowledgeable, strong and motivating.
Sony is the perfect trainer. She explains the reason for her particular methods, knows the physiology of the body, knows body mechanics as well as nutrition. She is patient yet pushes respectfully to get the most out of your workout. She's responsive to your needs and cognizant of injured areas of the body. She is reliable, punctual and responsible. Sony is the best trainer I have ever worked with.
Sony is very knowledgeable and creates an individualized program that gets results. She routinely goes above and beyond in scheduling flexibility and in supporting client needs.
Sony is a pleasure to have as a trainer. She is knowledgeable and professional , as well as flexible about the way she trains according to your individual needs.
See more recommendations
Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Sony allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
Details
I charge an hourly rate of $70 an hour and have package for 5-10 package sessions.
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