1st lesson free
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Moonin
- Rate R820
- Response 1h
R820/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Shrewsbury, Moonin offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Moonin
Certifications:
BS Exercise and Sport Physiology
ACSM Certified Exercise Physiologist
NSCA Certified Strength and Conditioning Specialist (CSCS)
Functional Movement Systems Certified (FMS)
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
EBFA Barefoot Training Specialist
TRX Certified Functional Trainer
Our experienced coaches assist in aiding for post-PT rehabilitation, extensive stretching for increased mobility, and overall muscular and skeletal strengthening from injury prevention to performance building. We provide success-driven guidance from experienced industry-leading fitness and sports coaching experts. All our professionals are required to maintain a nationally accredited certification pertaining to their service. Your coach will be result-oriented while keeping sessions entertaining, motivating, and consistent. We strongly believe we can help our clients see how exercise should be a necessary part of everyone's lifestyle for physical longevity and mental well-being, not only in theory, but through experiencing the benefits of training in our own lives.
BS Exercise and Sport Physiology
ACSM Certified Exercise Physiologist
NSCA Certified Strength and Conditioning Specialist (CSCS)
Functional Movement Systems Certified (FMS)
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
EBFA Barefoot Training Specialist
TRX Certified Functional Trainer
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Your complementary consultation is an obligation-free 3-session consultation process where we'll determine your goals, assess your fitness level, and prioritize your needs. This comprehensive assessment protocol allows us to develop a completely individualized fitness plan to ensure the results we continue to help clients achieve.
1) Consultation
2) Fitness Assessment
3) Demo Workout Session
Then we'll discuss your recommended Exercise Implementation Plan (EIP). This includes prioritized goal-setting (wants vs needs), session length (45 or 60 minutes), session frequency (1-4 workout per week), and suggested lifestyle habit improvements, along with any necessary exercise 'homework' for you to do yourself.
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Rates
Rate
- R820
Package rates
- 5h: R4100
- 10h: R8200
free lesson
The free first lesson with Moonin allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R820/h
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