1st lesson free
Kristen's email address and phone number have been validated.
Kristen
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Seattle, Kristen offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Kristen
Exceptional client care, great workout plans and I also cover nutritional plans for a seperate charge!
In 2015 I was 225lbs, and due to health issues I had to lose the weight. I currently weight 125lbs and I have 55lbs of muscle right now. And just started my journey as a bodybuilder!
Personal training certification
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Find out goals, what equipment they have available to workout with and where they'll be working out.
Finding out if there are any medical issues or previous injuries I need to know about?
Weight loss
muscle building
physical therapy of knee, shoulder, back, & ankle.
Nutrition plans
Leaning and toning body
Make sure they look the part.
Make sure they have experience in what they're teaching you.
Starting my journey to the stage
A few things worth thinking about before reaching out
Am I serious about making this a lifestyle?
What are my goals?
What do I expect from hiring a personal trainer?
See more
Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Kristen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Per 1 session-$50 per month at 1x- $200
Per month if 2 sessions per week- $400
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