Crossfit - Personal trainer - San Luis Obispo

1^st lesson free

Crossfit

Rate R816
Response 1h
Students
Number of students Crossfit has accompanied since joining Superprof
2
Number of students Crossfit has accompanied since joining Superprof

R816/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Cross training

Experienced tutor in Personal trainer in San Luis Obispo, Crossfit offers private lessons tailored to your needs.

Personal training
Fitness
Bodybuilding
Cross training

Lesson location

- online

About Crossfit

I specialize in functional fitness training and nutritional coaching. I understand that the needs of the aging grand parent and elite athlete vary only by intensity, not by type. With over 30 year of training for all levels of client. I CAN help you to achieve those things you really want! Let do this!!

I love seeing the joy spring back into people and their lives. Positive transformations, not just physically but also emotionally, are what keep me doing this!!

I have been a coach and trainer for over 30 years. I have trained athletes, firefighters, lifeguards, competitive Masters Athletes, those that want to lose weight, those just want to be able to play with their kids, those that want to look good in their clothes, and those with injury and degenerative issues through the thousands of individuals I have worked with. I have my BS in Biology with a concentration in Anatomy and Physiology and I am a Level 4 Certified Crossfit Coach which is the highest level of coach CrossFit has to offer of which there are less than 1000 of us worldwide. Movement is my specialty. Understanding the body is what I do and we will get amazing results for you!

About the lesson

First, we discuss what the goals for that individual are. Once they are stated then we discuss how we will attack accomplishing them. Next, would be seeing if there are any limitations to movements that we need to be aware of and that way we can construct the correct movements and be able to work with any deficencies. Then we go to work!

A few things worth thinking about before reaching out
The main question would be do they REALLY understand and WANT their goal. It has to be something that is SO important to them that they won't let anything get in their way. I will hold them accountable to that and we will make great things happen!

Rates

Rate

R816

Package rates

5h: R4080
10h: R8160

free lesson

The free first lesson with Crossfit allows you to get to know the tutor and discuss your needs and expectations.

online

R816/h

Details

Nutritional coaching: $150 a month for body composition assessment, correct food numbers based on desired end result and weekly check in.

Personal One on One Sessions: $100. Include a warm up, mobility work and your wortkouts based on desired result.

Experienced tutor in Personal trainer in San Luis Obispo, Crossfit offers private lessons tailored to your needs.

Lesson location

About Crossfit

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

Experienced tutor in Personal trainer in San Luis Obispo, Crossfit offers private lessons tailored to your needs.

Lesson location

About Crossfit

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert