1^st lesson free

Kyla

Rate R815
Response 1h
Students
Number of students Kyla has accompanied since joining Superprof
16
Number of students Kyla has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness
Pilates

Experienced tutor in Personal trainer in San Dimas, Kyla offers private lessons tailored to your needs.

Personal training
Fitness
Pilates

Lesson location

- online

About Kyla

These days, many of us are adjusting to a new way of life. This includes modifications in our exercise routines. Now more than ever, making time for fitness and keeping a consistant routine is extremely beneficial for mental health and coping with lifestyle changes. I consider myself to be creative and motivating when developing workouts to do from home. We don't need a gym, we don't need lots of space! Our bodies are enough. Together we can "feel the burn", we can "break a sweat", or we can have a therapeutic "feel good" hour. Whatever is needed by the body and the mind.

Why a Pilates Emphasis?

-Uses the full body

-Compatible with all ages and conditions

-Balances and tones muscles

-Lengthens while it strengthens

-Full ranges of motion

-Engages the deep, small muscles that are often inactive in traditional strength training

-Gentle on joints

-Focuses on a mind-body connection for a more effective workout

-Places an importance on proper posture, form, and technique during movements

-Excellent cross training for all types of athletes

My favorite aspect of both teaching and working 1-on-1 is getting to see the improvements of my students and clients. I'm not talking about before and afters, I'm talking about the gradual progress, the changes in mindset, the excitement and pride of feeling better about themselves on the inside as well as feeling better physically. Healing happens through movement, so I place a special emphasis on correct alignment and body mechanics to prevent injury and take care of the body.

Mt. San Antonio College — 2018-2020

Associate in Arts in Kinesiology for Transfer

Associate in Arts Kinesiology and Wellness

Pilates Professional Teacher Training Certification: Mat and Reformer

Pilates Professional Teacher Training Certification: Cadillac, Chair, Auxiliary

Citrus College — 2014-2017

Associate in Arts in Dance

Commercial Dance Certification

Pasadena Civic Ballet — 1998 - 2012

Training and Performance in Classical Ballet

Training and Performance in all styles, including: tap, jazz, modern, character, musical theater, hip hop, and lyrical

About the lesson

Number 1: A consultation to discuss goals, injuries and pains, learning styles, lesson format, and my methods of instruction.

Number 2: A session for me to assess alignment and movement patterns. Discussion of how to correct improper movements and make corrections to alignment.

Number 3: Continue to work on the necessary exercises to achieve optimal performance, as well as work on your own personal goals.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Kyla allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Personal trainer in San Dimas, Kyla offers private lessons tailored to your needs.

Lesson location

About Kyla

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in San Dimas, Kyla offers private lessons tailored to your needs.

Lesson location

About Kyla

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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