

Ada's email address and phone number have been validated.
Ada
- Rate R820
- Response 1h

R820/h
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in San Diego, Ada offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Ada
Ada Loridans is a core and pelvic floor coach, helping women prevent and overcome pelvic floor dysfunction, train for a healthy pregnancy/birth and beyond, and reconnect with their bodies and feel strong and confident. Ada believes a healthy pelvic floor is a missing key in women’s wellbeing, empowerment, and creativity. Her sessions inspire women to get to know their bodies and become the authority in their own lives.
Ada is a certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner.
certified pre/postnatal fitness specialist, a certified core confidence specialist, a certified yoga teacher, a certified postpartum doula, and an advanced Reiki practitioner
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We assess your alignment and core for signs of Diastasis Recti and work to release tension that can hinder efficient movement. We then begin training with a personalized plan to strengthen your core and pelvic floor for pain-free pregnancy, easeful labor, and support you in postpartum recovery.
This work is for the movement beginners, the athletes, the pregnant mothers wanting to prepare for birth, the new parent wanting to recover and safely return to their fitness practices (or start one), those approaching menopause, and beyond. No matter where you are currently this work is accessible to anyone. If you are ready to live leak-free, relieve pelvic pain, and get on with living your best life with your dream midsection, I can help.
Find someone you can connect to and feel safe with for a more healing experience.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Dancing Women
“ I loved my session with Ada. Weeks and months ahead now since my class, I am still going back to some of the stretches and awareness practices she took me through. I would say her class is a must for anyone!
Seeing as the pelvic floor is the foundation for most of our insides. It was a really lovely class, she weaved in some deep stretches and movements and good teachings. Great for noticing my habits and moving towards more health and presence. Thank you Ada.”See more recommendations
Rates
Rate
- R820
Package rates
- 5h: R4100
- 10h: R8200
free lesson
The free first lesson with Ada allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R820/h
Details
Virtual $70
Home Visit $100
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
