1st lesson free
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Vlad
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Sacramento, Vlad offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Vlad
Body By Vlad has helped over 375 clients achieve their health and wellness goals since 2013. We specialize in weight loss, pain management, and nutritional coaching. We care about our client’s needs and strive to make each and every experience memorable. Each person is unique in their own way which requires individualized programming. Individualized programming helps our clients achieve effective and lasting results, injury free. We educate every one of my clients on correct form, nutrition, different styles of training, corrective exercise, exercise terms, and more!
Using NASM’s OPT model to train our clients, we are able to start each client in the first phase which is stabilization and move to the last phase, if appropriate, which is power training. We create every program to fit the client and their goals. Before starting any training program with a new client we have our clients fill out a PAR-Q form. We also perform multiple assessments to determine the current fitness level of the client. Understanding our client’s current fitness level helps us create a custom program tailored to the individuals goals, which yield’s fast results.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Vlad are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Sacramento. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Vlad allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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