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Casey
- Rate R821
- Response 1h
-
Students14
Number of students Casey has accompanied since joining Superprof
Number of students Casey has accompanied since joining Superprof

R821/h
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Round Rock, Casey offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Casey
Functional movement transforms your body using the basics of fitness into building blocks for the future. I believe in getting the most out of your workouts by adding off balance lifts, increasing stabilizer and supportive muscles, implementing a solid cardio/core section while still hitting compound exercises as well. Can't forget diet and nutrition!
I extremely love what I do! So much so that I gave up managing two successful gyms to begin my own adventure! I work in different concepts of function movement which have allowed me to create workout structure for strength gain, muscle growth, leaning and toning and diet/nutrition! As an added bonus, I can use functional movement as a form of rehabilitation. I enjoy making a difference, it's what I do!
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Casey are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Round Rock. The first lesson is free to define learning goals and methodology.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Casey is a fun and engaging instructor!
Great kickboxing coach!
Can't wait for the next sessionBest workout ever.
He’s incredibly personable, empathetic and motivating. Lots of fun to work with and made getting hard, technical work in easy!
I love, love, love working out at CTKB with Coach Casey and the other hard-working members! Each workout is perfectly challenging and diverse. Coach Casey really cares about the well-being of each member. He goes out of his way to ensure we get what we came for! Newbies or veterans, he welcomes everyone. I’m so glad to be a part of the CTKB family!
Coach Casey takes the time to explain the correct form for new moves and has the patience to stay with you until your form is accurate. (This is so important to prevent injuries.) beyond that his energy is amazing! It’s never a dull class and filled with a big calorie burn!!
CTKB and Coach Casey are awesome!!! Coach Casey is very knowledgeable and every single workout is modified to my capabilities, all while helping me to progress and improve my strength and movement. Thank you Coach Casey!
Training with Casey is awesome, class time are good and he always push me to go beyond my comfort zone. I love working with CTK my endurance has changed dramatically, there’s no other place I would rather continue my weight loss journey with. Come try it out!
Coach Casey is the best! He is caring, knowledgeable, and great at what he does. Every training session I learn something new. Highly recommend!
Training while recovering from a knee injury Casey went out of his way to adjust and cater to my needs. He ensured I received proper training while avoided further injury to my need. As veteran being trained by a veteran the feeling of nostalgia of military service minus the yelling and pain was all to real.
I highly recommend these classes.Overall its a great workout, fun environment and the trainer really knows what he is doing.
What I have e enjoyed most abt being a member of Cross Train Kickboxing is the welcoming, encouraging environment while also learning how an exercise/form is beneficial for my health journey.
Great workout and he knows everything about kickboxing!
See more recommendations
Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Casey allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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