1st lesson free
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Rob
- Rate R825
- Response 1h
R825/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer, Rob offers private lessons tailored to your needs.
- Personal training
Lesson location
About Rob
I'm a lifelong fitness enthusiast and certified personal trainer from the National Strength and Conditioning Association (NSCA). I’m experienced at modifying activities for people with medical conditions and disabilities, fitness is for everyone!
I enjoy assisting people in developing training plans that are individualized and adaptable. As people get fit and stronger these individualized adaptable plans keep people engaged and open to new types of fitness activities.
I've been a fitness enthusiast since I was 19 years old. My fitness contributed to my survival and rehabilitation after a serious industrial accident when I was 23 years old. I became a Rehabilitation Counseling and a Licensed Professional Counselor. As a result of my personal rehabilitation process post accident I've become skilled at developing modified equipment and workouts around any limitation. In 2016, I became a Certified Personal Trainer through the National Strength & Conditioning Association.
I'm been exercising since age 19, at age 23 i was seriously injured in an industriaL accident. I suffered permament injuries to my left arm, wrist and hand. I resumed exercising and gradually learned to adapt over the years. I started teaching friends and family different ways to get fit or stay fit with suggestions that I should be a personal trainer.
I have a master's degree in rehabilitation counseling and I'm a certified personal trainer through National Strength & Conditioning Association (NSCA).
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I meet with an individual for an intial assessment to determine fitness goals, past types of training and gather medical information for any medical restrictions or past injuries. We'll developp an intitial exercise plan taking into account any medical restrictions and goals.
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Rates
Rate
- R825
Package rates
- 5h: R4125
- 10h: R8250
free lesson
The free first lesson with Rob allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R825/h
Details
I charge $60/session for an individual, $75/session for couples.
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