Samantha - Personal trainer - Redmond
1st lesson free
Samantha - Personal trainer - Redmond

Samantha's email address and phone number have been validated.

Samantha

  • Rate R821
  • Response 1h
Samantha - Personal trainer - Redmond
  • 5 (2 reviews)

R821/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding

Experienced tutor in Personal trainer in Redmond, Samantha offers private lessons tailored to your needs.

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Samantha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Samantha

I am an American College of Sports Medicine Certified Personal Trainer, and have been for 3 years. I have both my A.A.S and B.S. in Exercise Science - summa cum laude - from Lane Community College and Northwest Christian University in Eugene, Oregon. I provide a personal and educated touch to designing, educating, and motivaiting individuals to fall in love with fitness and achieve their personal goals. I am passionate about what I do and have a calling to help others.

My personal passion is to coach strength training and teach corrective exercise techniques to maximize the performance of the body and help increase functionality in movement. I also enjoy group exercise, small group training, and mind-body classes.

Working one-one-one with people, coaching tools that help poeple improve their quality of life, and moving! Nothing beats seeing someone smile after doing something they never through their body could do - from hitting a new PR on a lift to being able to pick up and hold their child.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

I usually start with a one-one-one conversation to get to know the individual, thier passions and interested, identify their self-directed goals, and start generating a plan to help them achieve them. We may to some fitness tests to see where they are at in their health and wellness journey - or do a small workout to see how they adapt to the exercises. From here I design a custom plan to help them increase their strength, endurance, and flexability within the parameters of their goals. 

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Rates

Rate

  • R821

Package rates

  • 5h: R4105
  • 10h: R8210

free lesson

The free first lesson with Samantha allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R821/h

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