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Samantha
- Rate R821
- Response 1h

R821/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Experienced tutor in Personal trainer in Redmond, Samantha offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Samantha is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Samantha
I am an American College of Sports Medicine Certified Personal Trainer, and have been for 3 years. I have both my A.A.S and B.S. in Exercise Science - summa cum laude - from Lane Community College and Northwest Christian University in Eugene, Oregon. I provide a personal and educated touch to designing, educating, and motivaiting individuals to fall in love with fitness and achieve their personal goals. I am passionate about what I do and have a calling to help others.
My personal passion is to coach strength training and teach corrective exercise techniques to maximize the performance of the body and help increase functionality in movement. I also enjoy group exercise, small group training, and mind-body classes.
Working one-one-one with people, coaching tools that help poeple improve their quality of life, and moving! Nothing beats seeing someone smile after doing something they never through their body could do - from hitting a new PR on a lift to being able to pick up and hold their child.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I usually start with a one-one-one conversation to get to know the individual, thier passions and interested, identify their self-directed goals, and start generating a plan to help them achieve them. We may to some fitness tests to see where they are at in their health and wellness journey - or do a small workout to see how they adapt to the exercises. From here I design a custom plan to help them increase their strength, endurance, and flexability within the parameters of their goals.
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sam was very sweet and caring. She took an interest in my life, and worked around my schedule so that I was able to keep my life goals as well as my fitness and health goals. The best thing about Sam was that she always listened to me--when I would tell her I wasn't feeling right or when I'd tell her I wanted to focus on a different muscle group or when I'd tell her I really loved a certain type of workout, she would hear me and adjust our workout plans to reflect what worked best for me. Over the years, Sam got to know me and my strengths and areas that needed improvement, and she was able to incorporate the things I didn't necessarily love (but needed) in with the things I loved to do or was good at so that my workout as a whole always felt satisfying. In a few instances I even ended up loving things I hated at the beginning (like front-squats and shoulder presses!) I have never felt as strong or as healthy as when I was working out with Sam.
She’s very passionate, professional, and full of energy. It was fun to work with her. She’s also very patient and considerate.
See more recommendations
Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Samantha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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