Leonella Kristina - Personal trainer - Queens

1^st lesson free

Leonella Kristina

Rate R815
Response 1h
Students
Number of students Leonella Kristina has accompanied since joining Superprof
2
Number of students Leonella Kristina has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Queens, Leonella Kristina offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Leonella Kristina

Each client has a personalize program to fit their individual needs. Based upon scores from 7 basic movement patterns that we use throughout our everyday life. Before we jump into programming I speak to each client via phone or email to go through a series of questions to help understand their goals and why it's important to achieve these goals. In addition, to exercise history, medical history (if any) and a few lifestyle questions. All information is gathered and used towards building a 3x-2x a week program.

- Pre/Post Natal Cert.

- KettleBell Level 1 Cert.

- CPR/AED Cert.

I want to help clients find motivation to make changes not only on their physically appearance but also falling in love with their confidence of who they are! There's nothing like sharing a smile after a client drops their first 10lbs, deadlift 2x their muscle mass, squat their max, improve their mobility and stability in their joints and so much more!

I woke up one day in March 2016, telling myself "I never want to feel this way again" I took charge of my health by signing up for 24 Hour Fitness and keeping myself accountable each day by attending the Gym. I started doing Cardio for an hour for two weeks as I watched other attendees on weight machines. I looked into the benefits of Strength training and started off getting the movements down, but I understood it wasn't just in the Gym that I needed to make changes.

- I.S.S.A; Fitness Trainer, Fitness Nutrition Specialist

- Pre/Post Natal - Kettle Bell Level 1 & 2

- Currently Studying Strength & Conditioning Specialist; Precision Nutrition

About the lesson

Questionnaire ( via phone or email )

Based on Goals, Lifestyle, Nutrition

First session, patterns of movement, stretch test

- Weight Lost

- Muscle Gain

- Mobility

- Pregnant

- Ages 22-60

- Listener

- A personal trainer, to train you

- Not a person just to exercise you

- Someone who available to you throughout the day

- Reliable

Sabrina was 350lbs, office manager, lover of food, stressed, 24 yr. old - Unmotivated, didn't believe she had a chance to change - Serious medical conditions - Started training in 2017, losing 30lbs in her first month by getting her functional movements down, slow changes in her diet - 2019, down 100lbs

A few things worth thinking about before reaching out
- What are my Goals ? Short & Long ?

- Where is my commitment level ?

- My availability ?

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Leonella Kristina allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

1 Session $60

8 Sessions - $ 480

16 Sessions $ 900

24 Sessions $ 1240

* with the purpose of a 16,24 pack you receive a complimentary session

Experienced tutor in Personal trainer in Queens, Leonella Kristina offers private lessons tailored to your needs.

Lesson location

About Leonella Kristina

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in Queens, Leonella Kristina offers private lessons tailored to your needs.

Lesson location

About Leonella Kristina

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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