1st lesson free
Adele's email address and phone number have been validated.
Adele
- Rate R815
- Response 1h
-
Students9
Number of students Adele has accompanied since joining Superprof
Number of students Adele has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Quartz Hill, Adele offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Adele
I am a NASM certified trainer who specializes in form, technique, corrective exercise, and strength and conditioning. My goal is to help others live their lives to its highest and fullest potential and to build strength for longevity. I have worked as a trainer for 7 years and build amazing relationships with all clients.
I am certified by the National Academy of Sports Medicine (NASM) as a certified personal trainer. I have specializations in Corrective Exercise (CNS), Fitness Nutrition (FNS), Pain-Free Performance (PPSC) and certified as an Escape Kettlebell Instructor.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We go over goals, nutrition, supplemenation then go into physical assessments and a sample workout. Based on that information I create a personalized program to follow for the next 4 weeks.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Adele.
1 review
Perfect! Very professional and courteous. Giving me a very thorough workout and showing the results I need.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Adele allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Personal training rates depend of client avaibality and needs.
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