1^st lesson free

Kristin

5 (1 review)

Rate R825
Response 1h
Students
Number of students Kristin has accompanied since joining Superprof
1
Number of students Kristin has accompanied since joining Superprof

5 (1 review)

R825/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in Portland, Kristin offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Kristin

I'm currently the only Clinical Somatic Educator certified by Essential Somatics in the pacific northwest. The work I do is a form of moving meditation.

I guide people to remedy their own pain and dysfunction issues and calm their nervous systems and lead a more focused life.

Instead of relying on others to "fix" you, I help you find your tension patterns that don't serve you and learn new ways of moving with freedom and ease.

Helping people truly help themselves!

Through somatic (internal) awareness I help people reclaim their innate abilty to calm their nervous systems, get rid of pain, and increase focus and awareness.

I became a CCSE after I was hit by a car and had a traumatic brain injury. All the typical modalities I thought were supposed to help me, didn't last or made me worse. The work I do as a Somatic Educator goes to the root of all we do: the brain!

I am certified as a Clinical Somatic Educator (CCSE).

I have over 20 years of training and certifications in the personal training and health coaching industry.

I have many certificates in CECs focusing on neurophysiology and somatic awareness.

About the lesson

Students can opt to start with classes or private sessions. Because people often come to be for help with their pain, I suggest a private session first.

People mostly come to me because they have "tried everything" for their pain and don't find relief. Somatics is a godsend for them once they find me and this work.

I've helped people reverse degrees of their scoliosis.

I've helped people calm their anxiety and depression.

Sounds like a tall order, but the brain and body are not "connected" they are two sides of the same coin, working in tandem at all times of our lives. Sometimes there is miscommuncation between the brain and body and somatics (moving meditation) helps.

Meditation in stillness is not the same as Somatic movements.

You learn through movement, so if you want to learn to calm, center and get out of pain, sitting still is going to take you a lot longer.

Explore Clinical Somatics and make friends with your body.

Just one?! Helping a woman reverse her urinary incontinence.

Helping another person get rid of her sciatica pain in 3 days, via online lessons.

Watching my classes have their own a-ha moments that shift things in their lives.

A few things worth thinking about before reaching out
You can seek people to "fix" you or you can learn to fix yourself.

I'm here to help you help yourself.

You've got this! :-)

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Micki

I had sciatica in my late 30s, which eventually resolved. Unfortunately, on New Year's Day 2019, it returned with a vengeance. I couldn't move without 10+ pain! I couldn't walk without the aid of my trekking poles. I contacted Kristin for an online session (we live in different towns). She immediately assessed the situation, helped me lower my anxiety level, gave me some gentle safe movements to practice a bit every day, and within two days I was totally pain free!

I believe Somatics is truly life-altering, because it's all about maintaining our independence and freedom.. Go forth...and pandiculate!

Read more

M
Micki
I had sciatica in my late 30s, which eventually resolved. Unfortunately, on New Year's Day 2019, it returned with a vengeance. I couldn't move without 10+ pain! I couldn't walk without the aid of my trekking poles. I contacted Kristin for an online session (we live in different towns). She immediately assessed the situation, helped me lower my anxiety level, gave me some gentle safe movements to practice a bit every day, and within two days I was totally pain free!

I believe Somatics is truly life-altering, because it's all about maintaining our independence and freedom.. Go forth...and pandiculate!
See more recommendations

Rates

Rate

R825

Package rates

5h: R4125
10h: R8250

free lesson

The free first lesson with Kristin allows you to get to know the tutor and discuss your needs and expectations.

online

R825/h

Details

You can find all my rate info on my website (concealed information)

Experienced tutor in Personal trainer in Portland, Kristin offers private lessons tailored to your needs.

Lesson location

About Kristin

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

Experienced tutor in Personal trainer in Portland, Kristin offers private lessons tailored to your needs.

Lesson location

About Kristin

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert