1st lesson free
Alexei
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Experienced tutor in Personal trainer in Piedmont, Alexei offers private lessons tailored to your needs.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Alexei
We are 3 StrongFirst Elite Instructors, ready to teach safe & effective technique for getting strong, building endurance, & improving mobility.
All of our students start off learning proper Kettlebell & Bodyweight techniques, as well as mobility training to begin addressing joint imbalances & longevity. These skills serve our students well for the rest of their lives-- no matter what tools they have available for their strength training in the future.
Being brilliant at the basics will get you far, but for those who are ready, we also teach how to use Barbells, Indian Clubs, Mace/Gada, & more advanced bodyweight movements.
It is our goal to teach our students how to feel strong, healthy, & ready for anything life may throw at them.
StrongFirst Kettlebell Instructor Certifications Levels 1 & 2 (SFG1, SFG2)
StrongFirst Barbell Instructor Certification (SFL)
StrongFirst Bodyweight Instructor Certification (SFB)
Functional Range Assessment Specialist (FRAs)
Functional Range Conditioning Mobility Specialist (FRCms)
Kinstretch Instructor
Certified Functional Strength Coach (CFSC from MBSC)
Precision Nutrition Level 1 & 2
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Alexei are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Piedmont. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Alexei allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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