1^st lesson free

Amy

Rate R1232
Response 1h
Students
Number of students Amy has accompanied since joining Superprof
50+
Number of students Amy has accompanied since joining Superprof

R1232/h

1^st lesson free

Personal training

Experienced tutor in Personal trainer in St. Peters, Amy offers private lessons tailored to your needs.

Personal training

Lesson location

- online

About Amy

My passion is helping others achieve their fitness goals while becoming the best version of themselves.

I work with all populations: weight loss, strength training, rehab, group training etc.

I love what I do! Getting ppl to step outside of their comfort zone and work hard to become healthier and happier. Attempting to achieve optimal health and making new friendships in the process. Nothing is better than this in my eyes.

I went through my own weight loss journey losing over 120 pounds. During that time I fell in love with health and fitness. After seeing how I felt after reaching my goals, and having other trainers encourage me to get into the field it was a no brainer. I love what I do! Seeing the smiles on client faces when they lose weight, gain strength in their lifts, or simply thank me for my belief in them. Pushing each one beyond limits or expectations. It's why I do what I do, and why I constantly continue working on myself as well.

NASM Certified Personal Trainer

NASM MMA Sports conditioning certified

5 years experience with group training and personal training

About the lesson

Initially I will discuss health, current nutrition habits, supplementation, gym or fitness knowledge and experience etc.

Find out what goals the person has and then build from there.

As Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality.

Find the why then build a plan of attack!

I've worked with numerous clients with focus ranging from weight loss, to building strength, learning how to lift weights, as well as clients just looking to build healthier habits in both the gym /kitchen.

It's as much mental as it is physical so please invest in yourself.

Be patient and trust the process.

Rates

Rate

R1232

Package rates

5h: R6160
10h: R12320

free lesson

The free first lesson with Amy allows you to get to know the tutor and discuss your needs and expectations.

online

R1232/h

Experienced tutor in Personal trainer in St. Peters, Amy offers private lessons tailored to your needs.

Lesson location

About Amy

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in St. Peters, Amy offers private lessons tailored to your needs.

Lesson location

About Amy

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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