Annie Lynn - Personal trainer - Pendleton

1^st lesson free

Annie Lynn

Rate R815
Response 1h
Students
Number of students Annie Lynn has accompanied since joining Superprof
8
Number of students Annie Lynn has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Pendleton, Annie Lynn offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Annie Lynn

I am a certified Fitness Coach through NASM as well as a Behavorial Change Specialist. I am also a Certified Life Coach through Strategic Intervention Bootcamp.

I love helping my clients set and achieve goals. Statagize about how their goals are going to be met by the actions steps they design.

As a fitness coach I observe and evaluate your strengths and inhibitions to be able to maximize your potential and reach your individual goals.

My passions are focused on Corrective Exercise, Core Conditioning, and Stretch and Flexibility. I have coached clients who were completely unable to perform a squat to being able to get into a 90degree zombie squat, or unable to get up from the floor without assistance to being able to get into a squat position and stand up on their own (talk about achievement people).

I receive so much joy from seeing clients crush their goals and train their bodies to be able to engage in their hobbies, be successful physically and mentally in home and work lives, or strive to reach maximum abilities in their athletic professions.

One of my mottos is, Train your physical body to perform in the real world gym and do life to its full potential.

I want my clients to be trained to know why human movement is important and how to properly perform those movements as well as, how to properly use gym and/or fitness equipment so they can be comfortable and independent. Most importantly, I want my clients (you), to be proud of who you are becoming, and comfortable in your own body. You were created like no other person, and perfect in your potential self. So if you have reserves of potential, let's discover the best version of yourself together.

I have always been into physical fitness and living a healthy lifestyle. I found myself helping more and more people with fitenss as well as life coaching so decided to finally get certified in both.

I have a B.S. w/2 minors: Health and Wellness Studies and Sociology (focus on behavioral change modifications). I am a NASM Certified Personal Trainer (National Academy of Sports Medicine) I have coached almost 2000 client hours, and 500 hundred hours of Program Design in both individual personalized plans and group class plans.

About the lesson

The process to determine if you are a potential client would be to have an initial phone consult and discuss your goals, any inhibitions or contraindications. Also discuss the steps you can take to achieve your goals, a fitness level assessment, and discuss the level for a plan of action for goal achievment.

I have worked with clients in need of corrective exercise, clients who needed to gain core strength, flexibility. Clients who desired hypertrophy, and those that wanted to lose reserves/adipose tissue. All sizes, shapes, flavors and colors, for a body is a body so be your own kind of hottie.

Advice to the potential client: Make sure you have been the one to make a decision to seek coaching. If someone else is pushing you to make changes you will not have the success you desire. If you have found yourself here and reading this, and made a personal decision for coaching then Kudos for making the hardest decision. You are already a step in the right direction. Know that you do not have to have it all together like having the right clothes, or feel just right. You simply have to be willing to say yes and take the first step in reaching out to me.

Know that I believe in you. I believe that our bodies are the most amazing and dynamic creations and have incredible abilities beyond our own limited beliefs. You got this, we can do this!

A few things worth thinking about before reaching out
Some questions to think about when considering coming into a paying partnership for fitness training or life coaching are:

What are my goals

How badly do I need or desire change in life

What is my budget and what am I willing to sacrifice to achieve my life goals

Am I ready to sacrifice what it is going to take to make the changes I desire

What kind of trainer/coach am I looking for i.e. drill sergeant type, male, female, sweet and soft spoken, firm yet understanding with a dash of sass, and excited to share her knowledge. (Why yes I am describing myself in the last description). :>)

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Annie Lynn allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Personal trainer in Pendleton, Annie Lynn offers private lessons tailored to your needs.

Lesson location

About Annie Lynn

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Pendleton, Annie Lynn offers private lessons tailored to your needs.

Lesson location

About Annie Lynn

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

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