1st lesson free
Jessica's email address and phone number have been validated.
Jessica
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Owasso, Jessica offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Jessica
Anytime Fitness as a gym creates a family environment with each and every one of our members. Through personal training that environment and welcoming, encouraging feeling is turned up even more. You allow the trainer to help you reach your personal goals in the most effective way, alongside learning the healthiest ways possible to feed and exercise your body!
As a trainer I love all of my clients, and I am extremely passionate about helping people reach their personal goals in any way I can! No matter your fitness goal, I want to work with you personally and teach you how to feel more confident in your own body, while bettering it at the same time!
"Love yourself how you are, but love your body enough to make change happen."
I am certified through the American College of Sports Medicine, a Bachelor's in Health and Human Performance, and Master's in Health and Kinesiology.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Upon meeting with a new client, a full fitness assessment is preformed according to the guidelines from the American College of Sports Medicine. After the assessment is complete, I score your entire fitness level through those same guidlines. This allows me to create a training program and give nutrition guidlines very specific to where your current fitness level is, and allows me to also look at your personal goals and how we can reach them together.
All fitness levels, from body building competitors, to 80 year old clients recovering from open heart surgery.
Do not be intimidated by a trainer, and do not be embarrassed to ask as many questions as you need! As a client you are hiring us to change your lifestyle for the better, and it is our job to make that as easy as possible for you!
A few things worth thinking about before reaching out
What are your personal fitness goals?
How many days per week can you commit to training?
Are you going to want "homework" workouts for days you do not meet with a trainer?
How honest are you being with yourself about your current diet?
Do you track your current diet?
See more
Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Jessica allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Similar Personal training tutor profiles
Julia
Benoni & online
- R350/h
- 1st lesson free
Kelly
Cape Town & online
- R460/h
- 1st lesson free
Fundile
Johannesburg & online
- R450/h
Nadine
Cape Town & online
- R450/h
- 1st lesson free
Nobuhle
Vryheid & online
- R150/h
- 1st lesson free
Kabelo
Cape Town & online
- R200/h
- 1st lesson free
Mandy
Germiston & online
- R200/h
- 1st lesson free
Lilu
Sandton & online
- R650/h
- 1st lesson free
Niland
Hazyview & online
- R419/h
- 1st lesson free
Ajay
Cape Town & online
- R400/h
- 1st lesson free
Suné-Lee
Cape Town & online
- R500/h
- 1st lesson free
Hanno
Reebok & online
- R300/h
- 1st lesson free
Pearl
Heidelberg - GP & online
- R125/h
- 1st lesson free
Sithembiso
Roodepoort & online
- R450/h
- 1st lesson free
Yusuf
Sandton
- R250/h
Etienne
Johannesburg
- R350/h
- 1st lesson free
Kolawole
Lethabong & online
- R250/h
- 1st lesson free
Ncomeka
East London & online
- R250/h
- 1st lesson free
Abongile
Cape Town & online
- R200/h
- 1st lesson free
Joshua
Cape Town & online
- R300/h
- 1st lesson free
-
See Personal training tutors
