1st lesson free
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Tamm
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in Orlando, Tamm offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Tamm
Fitness/Sport Performance Training for Female Athletes
Hi, my name is Tamm Neal and I’ve been a fitness/sports performance coach for almost 20 years and I’ve enjoyed every minute of it. Being a former collegiate tennis player, I have taken my passion for sport and exercise and used it to empower other female athletes to be and perform their best in and out of competition. I've worked with several players that have gone on to receive scholarships.
I take your fitness goals seriously. I understand that the process of fitness /sport performance training can be challenging, and my goal is to help you overcome hurdles and reach your goals.
With years of success and experience, I'm able to develop and implement a fitness plan that will help you reach your goals.
Female athletes train with Tamm Neal Training because we care about your success in and out of sport. Simply put, I have been in your shoes...I understand what it takes to excel. I stay up-to-date on issues facing female athletes. I bring 110% effort and expert coaching/teaching knowledge to each session. I believe in working hard with a purpose, being persistent, consistent, having fun, and appreciating the process.
Certifications and Education
* Master of Arts in Psychology - Sport and Exercise
* NASM Certified Personal Trainer
* NASM Performance Enhancement Specialist
* ITPA Certified Tennis Performance Specialist
* USA Weightlifting Sport Performance Coach
* FMS Functional Movement Screen Specialist
* American Red Cross CPR AED Certified
I was a collegiate athlete. My apartment complex at the time gave free tennis lessons. The ladies that took lessons would see me in the gym and started asking me questions. It sparked an interest that I didn't have working as an accountant in a corporate setting.
* Master of Arts in Pshychology - Sport and Exercise
* NASM Certified Personal Trainer
* NASM Performance Enhancement Specialist
* ITPA Certified Tennis Performance Specialist
* USA Weightlifting Sport Performance Coach
* FMS Functional Screen Specialist
* American Red Cross CPR AED Certified
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
All athletes begin with an athletic assessment. The assessment is used to develop the most efficient and effective program that gets positive results.
Programs are tailored to athlete's individual needs and change as the athletes fitness level and schedule changes.
I've worked with all types of clientele ranging from ages 7 - 85. I found that I relate to female athletes more and I understand the process and what it takes to be at my best.
I would definitely ask questions. Understand what your needs are and choose a coach that focuses on what your needs are versus following a basic program.
A few things worth thinking about before reaching out
1. What are the demands of my sport/position?
2. What do I think I need to improve?
3. How much time do I have to dedicate to training?
4. Am I truly ready to commit?
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Tamm allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Sessions range between $30-$75.
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