1^st lesson free

MELISSA

Rate R820
Response 1h

R820/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Orlando, MELISSA offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About MELISSA

Im a Mother of three teenage athletes and a twenty plus year Seasoned Certified NASM Personal Trainer. I started my fitness journey at the Downtown YMCA of Central Florida teaching different variations of Aerobic Classes/Group Fitness. 🏋️ I did have the opportunity to personal train as a client myself through a few amazing leaders in the industry. This was the home where I was inspired to change lives! Just as my life was changed forever through Personal Training. I was trained through self discipline, determination and a great coach that believed in me, listened and helped me through my struggles. With those tools I was able to achieve goals in and out of the gym/studio and gain self confidence! Wow!!! This gave me the drive to want to share the same power of health/wellness, fitness and genuine happiness by passing the happy/confidence torch forward to Y❤️U. I was very fortunate to have met many clients through the organization that are with me still today.

I am an advocate for helping people become the best possible version of them self physically and mentally😁With years (decades) of personal and educational experience under my belt through NASM Certifications 📚.

I also was a dedicated Regional Coach for Orangetheory Fitness Corporate Studios🍊 for three years. Through OTF I learned how to Train Members (Group Training-ALL fitness levels along with One on One clients) through Science Base Metabolic Conditioning. This is a High Intensity Endurance, Strength and Power workout. It boost the metabolic rate so you are able to continue to burn additional calories up to 36 hours post workout. It’s efficient and the weight melts off🔥

I specialize in clientele looking for WEIGHT LOSS, corrective exercise, functional exercise rehabilitation, gain lean muscle mass, flexibility, sports performance athletes, stress reduction, low impact senior workouts/mobility, Pre-Post Natal, teen circuit strengthening and mental training. All Fitness Levels/restrictions/limitation welcome!

Don’t let another day slip away for you to achieve your health and fitness goals🔑❤️

Y❤️UR family members, Y❤️UR friends/colleagues confidence deserves the very best version of you.

Serving Healthy Lifestyle on the go in Central Florida

Join me today🕰

BURNING🔥and PUMPING🏋️ the POUNDS AWAY

~Melissa💪🏻😁❤️

I was an athlete (gymnast, track, volleyball) growing up. I stuck with it through teaching group fitness classes at the Downtown Orlando YMCA amongst other studio/gyms. I love helping ppl become the best version of themselves.

National Academy of Sports Medicine Personal Training Certification in Training/Sports Performance Training/TRX certified, Mental Toughness certified, Orangetheory Fitness Coach Certified, CPR Certified AED Certification. Current!

About the lesson

1.Phone Consultation

2.Book First Session

3.Measurments

4.Posture Assessment

5.Determine Fitness Level with a Fitness Evaluation

6.Fitness Plan Discussion

7.START YOUR FITNESS JOURNEY-ENJOYING THE PROCESS & ACCOMPLISHING GOALS.

All ages groups, All Fitness Levels

One on one PT, Partner Training, Large Group Training, Orthopedic Issue- Post Rehabilitation, Restrictions/Limitations, Pregnancy, children, teen, college athletes, elderly and performance Athletes💪🏃🏃🏼‍♀️🏋️👍😁

Work hard, stay focused, have discipline/determination, will power, maintain a positive attitude and Enjoy the Journey😁💪🌄⏰⏳🌎🌟

I have a male client that was 90lbs over weight. He has been with me for a little over three months and had lost 50lbs. A life changing SUCCESS for him, his family and ME❤️

A few things worth thinking about before reaching out
How committed are you? What are your realistic goals? What's your time line to accomplish these goals (realistic), prepare to share your restrictions/limitations w/Coach. Have an idea of preferred days and times your available to train.

Rates

Rate

R820

Package rates

5h: R4100
10h: R8200

free lesson

The free first lesson with MELISSA allows you to get to know the tutor and discuss your needs and expectations.

online

R820/h

Details

Client travels to my gym location:

Individual Session-85.00/per hour

Prepaid Six Sessions -75.00/per hour

Prepaid Twelve Sessions-65.00/per hour

Coach-Travels to your location:

Individual Session-105.00/per hour (depending on distance)

Prepaid Six Sessions-95.00/per hour

Prepaid Twelve Sessions-85.00/per hour

Budget Conscious-Tell me your TRAINING Budget and I'll make it work for you. I never turn down clients that want to better themselves.

Experienced tutor in Personal trainer in Orlando, MELISSA offers private lessons tailored to your needs.

Lesson location

About MELISSA

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

Experienced tutor in Personal trainer in Orlando, MELISSA offers private lessons tailored to your needs.

Lesson location

About MELISSA

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

Natasha

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert