1st lesson free
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Keith
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
- Cross training
Experienced tutor in Personal trainer in Oregon City, Keith offers private lessons tailored to your needs.
- Personal training
- Fitness
- Cross training
Lesson location
About Keith
Helping people exceed goals they never thought possible through exercise and nutrition. Hi, my name is Keith Wilson. I am the creator and Executive Director of Cornerstone. And can help you get back on track. For over a decade I have helped people reduce mental health symptoms and addiction cravings and habits, create better behaviors, and helped clients reach their potential through nutrition, exercise, and better choices.
I have helped people who sit at their desk with neck, back, and arm pain feel better again.
anxious? Find ways to stay in the present.
Busy working individuals with little time have benefited from my 30 min high intensity workouts.
Depression? Many are right now. Positive habits and routines could impact the severity of your symptoms.
Individuals who could hardly lift their arms up or touch their toes, have more range of motion and move more freely after becoming my clients.
Long engrained poor habits have been broken and replaced with healthy and positive habits through accountability and planning.
People who are tired of a long list of medications that need to be taken daily are often able to be reduced after consistent and correct exercise programs.
Anger and guilt holding you back? Let’s work on strategies to put the compulsory behavior to rest and identify the root cause.
I am the only crossed trained mental health professional and fitness coach in the state with a QMHP in the state of Oregon, and CSCS, which makes me uniquely qualified to provide you with such a holistic approach.
I have earned a Bachelor of Psychology and Master of Psychology, lvl 1 CF coach, ACE CPT, NSCA-CSCS, NASM-women's fitness specialist, STOOPS- Functional Training, USAW- Performance Specialist, and C-QMHP.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Initial phone consult to make sure it's a fit, then the first session is about gaining information and deciding a direction, moving forward we implement the plan.
Find someone you get along with and who can be upfront and honest with you.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Keith allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
All bulk session are discounted 5% for 5 sessions, 10% for 10 sessions.
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