1st lesson free
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Sanders
- Rate R826
- Response 1h
R826/h
Contact
1st lesson free
- Personal training
Experienced tutor in Personal trainer in Oakland Park, Sanders offers private lessons tailored to your needs.
- Personal training
Lesson location
About Sanders
I'm a South Florida-based personal trainer certified by the International Sports Sciences Association & Yoga instructor certified by The Joyful School of Yoga, with over 12 years experience in the health and fitness industry. My extensive background as an athlete spans the spectrum from cross country and track to salsa and modern dance. In my quest for excellence, I pursue ongoing fitness education studies to keep me on the cutting edge of nutrition and exercise technology.
Over the years, I have developed innovative workouts that focus on core and functional training, body coordination, and flexibility. I concentrate on my client's safety by using proper fitness techniques to rehabilitate minor injuries and strengthen traditionally weak areas like knees and lower back, then build endurance with graduated strength workouts.
As a master motivator and strength trainer, I work diligently with clients of all backgrounds and ability levels. Whether you're a world-class tri-athlete or an everyday person looking for long-term results, you'll receive a Sanders' FitCore individualized strength training program that you can transfer from the gym to your daily life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Personal trainer lessons offered by Sanders are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Oakland Park. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Sanders allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
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