Lisa - Personal trainer - Newport
1st lesson free
Lisa - Personal trainer - Newport

Lisa's email address and phone number have been validated.

Lisa

  • Rate R817
  • Response 1h
Lisa - Personal trainer - Newport
  • 5 (3 reviews)

R817/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training

Experienced tutor in Personal trainer in Newport, Lisa offers private lessons tailored to your needs.

  • Personal training

Lesson location

About Lisa

I'm a National Board Certified Health & Wellness Coach. I work mostly with busy women 35-55 and help them create the health, body and life they truly desire. I focus on the whole person and teach how diet and exercise alone are not enough. My approach is comprehensive and focused on sustainable habits and how to navigate different phases of life unique to women.

I love helping busy, stressed, frustrated women finally step into their power and connect to their inner badass! Working through mindset and limiting beliefs, cutting through all the noise in the health and fitness space, teaching simple strategies that are sustainable, and creating a safe space are at the core of my work. My goal is to be the last coach someone will need so they can stop hopping from one trend to the next and spend more time living a life they love.

M.S. Health Promotion and Education 

National Board Certified Health & Wellness Coach

PN1 Nutrition Coach (scheduled 3/2022)

AFAA CPT

Experience with gut health, hormones, chronic pain and women's health.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Discovery call first to see if we are the right fit. If so, I provide different options for how we can work together and we get started!

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Rates

Rate

  • R817

Package rates

  • 5h: R4085
  • 10h: R8170

free lesson

The free first lesson with Lisa allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R817/h

Details

Pricing varies based on package. I require a minimum of 3 month commitment for any package. Pay in full and monthly payment options available. Details are discussed during discovery call.

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