1^st lesson free

Jana

Rate R823
Response 1h
Students
Number of students Jana has accompanied since joining Superprof
20
Number of students Jana has accompanied since joining Superprof

R823/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in Newington, Jana offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Jana

Personal training is just that- personal. I don't believe in the one size fits all training plan. Working with me means you will get an individualized programming based on your needs. I want you to feel comfortable in your body.

Starting out as a dancer, I naturally moved into the fitness industry teaching fitness classes. After enough people asked for me to train them privately, I became a certified trainer.

Since then I earned my M.S. in Exercise Science and Health Promotion. Aside from private training, I teach a variety of fitness classes, provide nutrional guidance, run corporate wellness challenges and speak at different corporations on topics of health and wellnss.

Typically, I will travel to your home or see clients in my home studio. However, with the current climate I am seeing client over Zoom. It has been working very well and I'd be happy to set up a free consultaion with you.

Whether your goal is weight loss, to become stronger, to recover from an injury, to have a healthy pregnancy, to just feel better, contact me and I will help you get there.

If you'd like to start a fitness class or training program at your worksite, we can discuss how to set that up as well.

I love connecting with people. I love hearing people's journeys and becoming a part of it in a supportive way. I love being "in it" with them. When someone hits a goal- whether it is stepping on the scale and not letting that number ruin your day, wearing a pair of pants that haven't fit in years or no longer experiencing back pain; I am filled with such joy. I look forward to celebrating these wins with you!

About the lesson

Personal trainer lessons offered by Jana are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Newington. The first lesson is free to define learning goals and methodology.

Rates

Rate

R823

Package rates

5h: R4115
10h: R8230

free lesson

The free first lesson with Jana allows you to get to know the tutor and discuss your needs and expectations.

online

R823/h

Experienced tutor in Personal trainer in Newington, Jana offers private lessons tailored to your needs.

Lesson location

About Jana

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Personal trainer in Newington, Jana offers private lessons tailored to your needs.

Lesson location

About Jana

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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