1st lesson free
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Stephen
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Stephen offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Stephen
Birch and Brawn is a veteran owned and operated health and wellness studio located on the upper east side of manhattan NYC. My specialties include, Steel Mace, Steel club, Kettlebell, TRX, Mobility and strength training. For more information check out my Instagram page @birchandbrawn or visit our website (concealed information)
I help people live healthier, longer lives. It is my goal to guide you to becoming the strongest, healthiest version of yourself possible.
• Focus Personal Training Institute Master Course Graduate.
• NASM Certified.
• Steel Mace Flow Honors Coach
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
• Phone consultation
• PAR-Q
• Client's goals
• Stability, mobility and strength assessments
I have worked with people who have no exercise experience, some experience as well as seasoned coaches.
Be a sponge.
A few things worth thinking about before reaching out
What is your “why” ?
Why do you want to train?
Why now?
If exercise is not a part of your daily life, why?
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Stephen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
I charge $120 for private 1 on 1 sessions. I also offer package rates at a discounted price of $1,000 for 10 sessions.
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