Kristopher - Personal trainer - New York

1^st lesson free

Kristopher

Rate R815
Response 1h
Students
Number of students Kristopher has accompanied since joining Superprof
1
Number of students Kristopher has accompanied since joining Superprof

R815/h

1^st lesson free

Personal training
Fitness

Experienced tutor in Personal trainer in New York, Kristopher offers private lessons tailored to your needs.

Personal training
Fitness

Lesson location

- online

About Kristopher

I coach with the belief that we are all emotional animals with different strengths, weaknesses, patterns, and beliefs.

Some of those will be helpful to you reaching your goals, some will not be but all of them are part of you and should be respected even if we choose to try to change them.

I believe in health at every size. You don't need to be an athlete to have a better relationship with your body and who you are. You don't need a perfect diet, a perfect workout schedule or even a perfect butt to belong in a space of learning and improvement.

Lifes a journey and I want to help you through some of the sticky parts.

I enjoy working with people. I enjoy helping people to be their whole selves. To bring their concept of mind and body together to one entity. I enjoy watching people grow and change their ideas of who they are, what's important to their growth, and to help them gain the tools to achieve that growth.

I got started in 2009 writing a blog just to keep a diary of my own fitness and nutrition pursuits. It gained a following and people began asking me questions that I couldn't answer. So I began seeking out answers. I created connections that led me to start working for Equinox. After several years of being a top trainer with Equinox and going through all the education they had to offer, I set off on my own in 2014. I've been a full-time self-employed coach/trainer since.

Beyond 10 years of experience, I am a Master Trainer with National Academy of Sports Medicine (NASM)

I'm also Level 2 (Master class) certified at Precision Nutrition.

I also have education in calisthenics training with PCC and Animal Flow.

Kettlebell training with RKC

Track and Field Training with USATF

Bodywork with Trigger Point

And a myriad of other studies with different modalities over the years. I was also a top tier trainer with Equinox for several years.

About the lesson

I ask a lot of questions. I want to know how you think about your goals. I want to know what your life looks like. I want to know how you feel about your life. I want to know how your day to day has gotten you where you are and how it can work for or against our goals.

Then I want to know how you eat and how you move. Once I have all that, we can set up a plan. Sometimes that plan is very formal. Sometimes its extremely loose and informal. That all depends on you and what you need to get to your next level.

I've worked with people from all walks of life. Whereas most in my field seek to work with athletes and models, I have always been unfulfilled by that.

The two types of people I enjoy working with the most are those who either middle-aged or older and are really just looking to stay active and healthy or those who really just feel like the gym is an alien planet and broccoli is an alien life form.

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Kristopher allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Details

Depends upon the needs of the client.

Experienced tutor in Personal trainer in New York, Kristopher offers private lessons tailored to your needs.

Lesson location

About Kristopher

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Personal trainer in New York, Kristopher offers private lessons tailored to your needs.

Lesson location

About Kristopher

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Suné-Lee

Ajay

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Ncomeka

Abongile

Joshua

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