1st lesson free
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Gene
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Personal training
- Fitness
Experienced tutor in Personal trainer in New York, Gene offers private lessons tailored to your needs.
- Personal training
- Fitness
Lesson location
About Gene
I start with the brain since it controls EVERYTHING the body does. I help people not only look better and get stronger. I train them to be more flexible, more mobile, to have better coordination, better balance, better flexibility. I improve their muscular and cardiovascular endurance. There is so much more to being fit than simply being strong and looking good.
I.S.S.A. ViPR PT cert, Institute Of Motion Level 1 Mentorship. Self taught with Kettlebells, Maces, Steelclubs, TRX-Rip Trainer, Center Mass Bells, Landmine, Aqua Bags, Resistance Bbands as wrll as traditional strength training.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I first interview them to learn about their goals, injuries, habits, history. Then I perform an assessment of their movement capabilities and limitations. Then I design a program for them.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Gene allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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